rest: why taking breaks makes us better
In our hustle culture, rest is often viewed as the antithesis of productivity—a necessary evil that steals time from our "real work." We’ve been there - trying out all sorts of different systems and trackers to eke out that additional hour or two of work time just to get more done. But what if this thinking is fundamentally flawed? What if rest isn't the opposite of productivity, but rather a critical component of it? Research consistently shows that our brains and bodies require downtime to function optimally. When we rest properly, we return to our work with greater focus, creativity, and efficiency. Far from being wasted time, rest is an investment in better performance.
signs you need more rest
If you can relate to any of these, it may be a sign you need to rethink your routine.
You find yourself making avoidable mistakes
Your creativity feels blocked; it's hard to think of new ideas or solutions
Simple decisions become overwhelmingly difficult
Tasks that usually energize you feel draining
You're irritable with colleagues or loved ones
how to prioritize rest in your routine
1. Schedule rest like any important appointment
Don't wait until exhaustion forces you to rest. Block dedicated time for breaks in your calendar, and treat these appointments with the same respect and discipline you'd give a meeting with your boss. Trust us, if you don’t do this - eventually your body will force the issue.
2. Create clear boundaries between work and personal time
Establish a shutdown ritual that signals the end of your workday. This might be as simple as closing your laptop, changing clothes, meditation, or taking a walk. The physical action helps your brain transition from "work mode" to "rest mode."
3. Redefine what counts as rest
Rest isn’t just lying on your couch binge watching trash TV (although we love that)! Rest can look like walking in nature, engaging in creative hobbies, having meaningful conversations, or practicing mindfulness. The key is engaging in activities that replenish rather than deplete your energy.
4. Start small and build a rest habit
Begin with just five minutes of intentional rest daily. As you experience the benefits—improved focus, better mood, increased creativity—you'll naturally want to prioritize rest more often.
Remember that rest isn't a reward for exhaustion; it's prevention against burnout. By incorporating regular periods of rest into your routine, you're not working less—you're working better. The most productive people aren't those who work the longest hours, but those who work with intention, clarity, and energy that can only come from being well-rested.
